With Salt Therapy
because what's life without a little salt?
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because what's life without a little salt? ❋
Hi! I'm Nicola
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Hi! I'm Nicola ❋
Welcome to With Salt!
I’m a counsellor who works with individuals and couples, but first and foremost, I’m human. My style is honest, playful, and collaborative — therapy with me isn’t about shrinking yourself or fitting into a box. It’s about showing up as you are, exploring what matters, and trying out new ways of being that feel more aligned with who you want to be.
In our work, you can expect a mix of reflection, exploration, and practical strategies. Sometimes that means slowing down to notice your emotions, sometimes it’s rewriting unhelpful narratives, and other times it’s rolling up our sleeves and practicing new skills. Through it all, we’ll hold space for the messy, the meaningful, and even the moments of laughter along the way.
At its core, With Salt is about adding depth, connection, and a little flavour to life — not fixing you, but creating space to grow, play, and thrive.
Curious about whether we’d be a good fit? Book a free consult and let’s find out.
Who is Therapy for?
My therapy space might be right for you if you thrive in a collaborative environment and enjoy having someone on your team – Hi, that's me, I'm on your team!! My counselling practice was born out of a love of helping people wanting to live more authentically and feel more confident in who they are. I believe that creating our best life and relationships takes effort, but that living life to the fullest also means embracing love, playfulness, and imperfection along the way.
Counselling Services
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Virtual & In Person
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Counselling Services ❋ Virtual & In Person ❋
Individuals
For those navigating transition, self-discovery, or burnout, seeking stability, balance, and a supportive space to explore your identity, values, and new ways of growing.
Couples
For those seeking support in love—whether you’re dating, deepening a long-term bond, healing from loss, or building healthier connection & conflict tools.
Counselling Services
❋
Virtual & In Person
❋
Counselling Services ❋ Virtual & In Person ❋
It’s not an easy thing to go through the process of finding a counsellor you vibe with! Opening up with a near-stranger to lay it all out there? Truly not for the faint of heart. Booking a consult before a full session allows you to get a sense of who I am, how I work, and most importantly, to determine if you will feel comfortable diving into some vulnerable work together.